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Gentle Yoga with Nicole

September 24, 2019 @ 6:15 pm - 7:15 pm

|Recurring Event (See all)

An event every week that begins at 6:15 pm on Tuesday, repeating until October 29, 2019


In this all levels class, we will connect and flow with our breath as we move through gentle postures and stretches. Gentle yoga increases flexibility, promotes mindfulness, decreases stress and activates the relaxation response. Join us for this calm and light hearted class, whether in the beautiful heated greenhouse or outside under the sunset.

Nicole has completed both her 200 hour and 500 hour certifications with Tula Yoga in Aberdeen, NJ. Her love of yoga and her desire to share it with others are evident in her classes, which are fun and light-hearted, focused on alignment and building strength, and help students to connect with that calm, peaceful place within. Nicole’s personal yoga practice lead her to embrace an overall healthier lifestyle, and she went on to study Holistic Health and Nutrition with the Institute for Integrative Nutrition to become a health coach.


September 24, 2019
6:15 pm - 7:15 pm
Event Category:


Beyond Organic Greenhouse
89 Howell Road
Freehold, NJ 07728 United States


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